![]() This article lists some insightful journaling prompts to help you get rid of everything troubling you. Once you have a clear picture, the shadow work journal prompts will point you toward the right solution. Prompts for shadow work are inquisitive questions meant to dig deep into your own mind and figure out what is troubling you. The best news is that you can do shadow work on your own with journaling prompts. This is the perfect tool in analytical psychology to understand what you are going through and purge your mind of negative emotions. How to let go the right way?Ĭarl Jung, the eminent psychologist, has the answer. Is it worth all the trouble? Instead of stewing in this pot full of negativity and suffering the consequences, you can just free yourself from all the problems by letting go and forgiving. And you experience more punishment as a consequence of this decision than the perpetrator. However, as days go by, you will be left behind by a world that is constantly moving forward. Also, by not letting go, they think they are punishing the perpetrator.Īll these thoughts and reasons for not letting go may sound good and reasonable in the short run. They believe that this pain will act as a protective shield and protect them from further harm. They believe that their pain will constantly remind them of the mistreatment and injustice they endured. While for some it is sentimental attachment, the comfort of familiarity and the fear of the unknown, others may be obsessed with the idea that letting go is as good as condoning the misdeeds of the perpetrator. When we understand the importance of forgiveness and letting go, why do we hesitate? The reasons can be as many as there are people in this universe. You will also find it difficult to forgive without letting go. When you can manage to let go of the hurt, you will be in the frame of mind to forgive the perpetrator. ![]() ![]() If you do nothing to get rid of them, they continue to accumulate, leading you to an almost certain breakdown at a future date.Īs important as letting go is forgiveness. Negativity tends to attract more negativity. When you refuse to let go of negative thoughts and emotions, you are setting yourself on the path of destruction. More than missed opportunities, it is the toxic things that create more trouble for you. You may never know how these new beginnings would have changed your life because you never got around to trying them. Moreover, you are also missing out on exciting possibilities. Why? Why are we so resistant to change and hesitant to embrace new learnings and beginnings?īy holding on to things and not letting them go, you are losing the opportunity to free yourself of unnecessary or toxic stuff. Even when we are aware of how wasteful or harmful they are, we are reluctant to let them go. It can be behavioral traits, thoughts and feelings, the past, worries, junk, and most of all relationships. Most of us have this innate tendency to hold on to things we come across in our lives.
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